10 Ways to Reduce Plastic & BPA Exposure

10 Ways to Reduce Plastic & BPA Exposure

Plastic pollution and the harmful effects of Bisphenol A (BPA) have become significant environmental and health concerns. Plastic products and packaging, as well as BPA-containing materials, have infiltrated our daily lives, posing risks to both our well-being and the planet. There is growing research showing plastic by-products to be endocrine disruptors, that can change hormone activity.

However, by making conscious choices and adopting sustainable practices, we can all contribute to reducing plastic and BPA exposure. In this blog post, we will explore ten effective ways to achieve this goal and create a healthier future for ourselves and the environment.


  1. Say "No" to Single-Use Plastics:

One of the most impactful steps you can take is to minimise the use of single-use plastics such as plastic bags, disposable cutlery, and straws. Instead, opt for reusable alternatives like cloth bags, stainless steel cutlery, and bamboo or metal straws.


  1. Choose Glass or Stainless Steel Containers:

When storing food and beverages, opt for glass or stainless steel containers instead of plastic ones. These alternatives are safer and more environmentally friendly, as they do not leach harmful chemicals into your food or the environment.


  1. Avoid Plastic Bottles:

Disposable plastic bottles contribute significantly to plastic waste. Invest in a reusable water bottle made of glass, stainless steel, or BPA-free plastic. This simple switch will help reduce plastic waste and exposure to potentially harmful chemicals.


  1. Read Labels and Avoid BPA:

Bisphenol A (BPA) is commonly found in plastic products, including food containers, water bottles, and canned goods. When shopping, read labels carefully and avoid products that contain BPA. Look for items marked "BPA-free" or choose alternatives such as glass or stainless steel containers.


  1. Choose Natural and Sustainable Packaging:

Opt for products that use minimal or sustainable packaging materials. Look for options packaged in biodegradable or compostable materials, or those that use recycled or recyclable packaging. This step not only reduces plastic waste but also encourages companies to adopt eco-friendly practices.


  1. Choose Sustainable Period Products

Over the last few years, there are been an increase in the demand for non-toxic period care products, that are plastic and chemical free. Riley is an Irish company offering 100% sustainable options for tampons and pads.


  1. Embrace Natural Fibres:

Synthetic fibres, such as polyester and nylon, shed microplastics when washed, polluting water bodies and entering the food chain. Opt for natural fibre clothing and bedding, such as cotton, hemp, or linen. These materials are biodegradable and have a lower environmental impact.


  1. Explore Homemade Alternatives:

Instead of relying on store-bought items packaged in plastic, consider making your own alternatives. For example, create homemade cleaning products using natural ingredients like vinegar, baking soda, and essential oils. This reduces plastic waste and avoids exposure to harmful chemicals found in many commercial products.


  1. Support Plastic-Free Initiatives:

Encourage businesses and organisations that actively promote plastic-free alternatives. Support shops that offer eco-friendly products and services, such as zero-waste stores, farmers markets, and local businesses that prioritise sustainable practices. By supporting these initiatives, you contribute to a wider movement towards reducing plastic consumption.


  1. Spread Awareness and Educate Others:

Raise awareness about the harmful effects of plastic and BPA exposure among your friends, family, and community. Share your knowledge, engage in discussions, and encourage others to adopt sustainable habits. Together, we can amplify our impact and create a cleaner and safer environment for future generations.


Reducing plastic and BPA exposure is a collective responsibility that requires individual action. By implementing these ten strategies, we can significantly reduce our plastic footprint, safeguard our health, and protect the environment. Remember, every small change makes a difference, and together we can pave the way towards a more sustainable and plastic-free future. Let's embrace these practices and inspire others to join us on this important journey of change.