Good quality sleep is essential for overall well-being. It is seen as the foundation for our bodies and minds, aiding in physical and mental health. However, many struggle with sleep issues. A recent study showed that 43% of adults rate their sleep quality as poor.
Thankfully, there are four emerging trends that show great promise in improving sleep quality. Let's dive into these trends to help you achieve those peaceful nights of sleep you've been longing for.
1. Mouth Taping for Improved Breathing:
Have you heard of mouth taping as a sleep aid? It might sound unusual, but it's gaining popularity as a simple yet effective way to improve sleep quality.
Mouth taping involves applying a gentle adhesive tape over your lips before bedtime. This practice encourages nasal breathing, which is linked to better oxygen exchange and improved sleep quality. According to a study published in the Journal of Clinical Sleep Medicine, nasal breathing during sleep can reduce the risk of snoring and obstructive sleep apnea, both of which can disrupt restful sleep.
So, if you find yourself waking up frequently during the night or snoring loudly, consider giving mouth-taping a try.
2. Magnesium Glycinate for Relaxation:
Magnesium is an essential mineral that plays a significant role in relaxation and sleep regulation. It helps to calm the nervous system, relax muscles, and promote a sense of calmness.
Magnesium Glycinate is a highly bioavailable form of magnesium, meaning it's readily absorbed by the body. Studies have shown that magnesium supplementation can improve sleep quality by reducing insomnia symptoms and increasing sleep duration.
For those who struggle with falling asleep or staying asleep, incorporating magnesium glycinate supplements into your nighttime routine might be worth considering. We recommend taking it 30-40 minutes before bed for optimal results.
Here are two magnesium glycinate supplements we recommend:
3. Listening to White Noise:
In a world filled with noise pollution, achieving a quiet and peaceful sleep environment can be challenging. This is where white noise comes to the rescue.
White noise is a steady sound that masks disruptive background noises. It works by reducing the contrast between the background sounds and sudden loud noises, making it easier for you to fall asleep and stay asleep. Research published in the journal Sleep Medicine Reviews indicates that white noise can significantly improve sleep quality, particularly in noisy environments.
You can easily incorporate white noise into your sleep routine by using white noise machines or smartphone apps that offer a variety of calming sounds. It's a simple and effective way to create a more conducive sleep environment.
4. The Scandinavian Sleep Method: Personal Duvets for Cozy Sleep Harmony
Now, let's explore the Scandinavian Sleep Method—a novel approach for couples that's gaining popularity. Instead of wrestling over a single large duvet, partners in this method each have their own single-size duvet. This small change can make a big difference in your sleep quality.
This method traditionally uses duvets, a bedding choice originating from colder European regions like Scandinavia. They were specifically designed to enhance sleep quality, even when sharing a bed.
So, if you're tired of sharing covers or struggling with temperature differences while co-sleeping, give the Scandinavian Sleep Method a shot. It's a simple yet effective way to create a customised sleep environment, providing the best of both worlds—quality sleep and togetherness.
Improving sleep quality is a journey, and these four emerging trends provide innovative solutions to help you achieve a good night's rest. Whether you choose to explore mouth taping, magnesium glycinate, white noise, or the holistic Scandinavian Sleep Method, remember that consistency is key.