Do you ever feel run-down when the time of the month arrives but don't know why? There’s a reason for that…You might be lacking iron in your body.
Iron is a crucial mineral that plays a vital role in the body, especially for women. This nutrient is responsible for producing red blood cells that carry oxygen to different organs and tissues. Women, in particular, have higher iron requirements because they lose blood every month during menstruation. In this blog post, we will discuss three ways iron can help you during your period.
Fatigue and low energy levels are common symptoms of menstruation. This can be due to the drop in estrogen and progesterone levels, which can affect the body's metabolism and energy production. However, iron plays a significant role in the production of haemoglobin, which is responsible for carrying oxygen to the cells. When there is an adequate amount of iron in the body, the production of haemoglobin is sufficient, and the cells receive enough oxygen, which can help boost energy levels.
Irregular menstrual cycles can be a common issue for women due to various factors such as stress, weight changes, and hormonal imbalances. Iron can play a crucial role in regulating menstrual cycles by helping to maintain a healthy hormonal balance. Iron is involved in the synthesis and regulation of hormones, including estrogen and progesterone, which are key players in the menstrual cycle. Low iron can lead to an imbalance in these hormones, which can result in menstrual irregularities.
It's also important to not underestimate nutrients such as zinc, folate, B12, Vitamin D and magnesium, which can contribute to a healthy hormone balance. Ensuring that you have an adequate amount of iron in your diet and through supplements can help to maintain a regular menstrual cycle.
Heavy menstrual bleeding, also known as menorrhagia, is a common issue that affects many women. It can lead to physical discomfort and fatigue. Iron can help reduce heavy menstrual bleeding by aiding in blood clotting. When you experience low iron in the body, the production of clotting factors may be impaired, leading to excessive bleeding during menstruation. By ensuring that you have enough iron in your diet or through supplements such as Active Iron can significantly improve any period discomfort. Active Irons, iron supplement for women is clinically proven to have x2 better absorption of ferrous sulfate (which reduces nausea and constipation) and is kind enough to take on an empty stomach.
Iron plays a vital role in maintaining optimal health for women during their period. By boosting energy levels, regulating menstrual cycles, and reducing heavy menstrual bleeding, iron can help you feel better and more comfortable during your time of the month. It is essential to ensure that you are getting enough iron in your diet. Some excellent dietary sources of iron include red meat, poultry, fish, beans, and dark green leafy vegetables.
Guest blog from Active Iron.