Ready to unlock that radiant summer glow? Well, listen up, because we've got some insider tips for you! At Your Wellness Collective we're all about cultivating that summer skin magic in the springtime. Today, we're diving into four key nutrients that your skin craves: omega-3s, zinc, collagen, and vitamin D.
First off, let's chat about omega-3 fatty acids. These little wonders are like nature's secret weapon for stunning skin. They're packed with anti-inflammatory goodness, keeping your skin smooth, hydrated, and ready to take on the world. Think salmon, walnuts, and flaxseeds – they're your ticket to that enviable summer glow!
Supplementing with a high quality Omega 3, such as Bare Biology's Life & Soul Omegas is a simple way to ensure you're getting enough of these amazing fatty acids!
Now, onto zinc – your skin's best friend. This mineral is a powerhouse when it comes to skin repair and rejuvenation. Say hello to faster healing and a youthful, radiant complexion. Load up on zinc-rich foods like pumpkin seeds and lentils, and get ready to watch your skin thrive.
Zinc in the form of Nutri Advanced's zinc picolinate is a highly absorbable form, which means it's easier for your body to absorb and utilise.
Ah, collagen – the ultimate beauty booster. This magical protein is what dreams are made of when it comes to skin elasticity and firmness. And guess what? You can find it in everyday foods like bone broth and leafy greens. Plus, adding a collagen supplement to your routine? Total game-changer!
Our favourite is Bare Biology's Marine Collagen
As last, but by no means least supporting your skin's microbione is a sure way to support your natural glow. Sásta's revolutionary serum supports and nourishes dry and irritated skin from sun exposure, harnessing the power of a balanced microbiome to promote a radiant and resilient complexion during your travels. Traveling exposes our skin to various environmental stressors, such as pollution, fluctuating climates, and UV radiation. These factors can disrupt the delicate balance of our skin's microbiome, leading to issues like dryness, redness, and breakouts. Sásta Microbiome Serum is formulated with a blend of prebiotics, probiotics, and postbiotics that nourish and support a healthy microbiome. By incorporating this serum into your travel skincare routine, you can provide your skin with the essential nutrients it needs to thrive, promoting a more radiant and hydrated complexion.
So, there you have it, ladies – the ultimate guide to achieving that coveted summer skin. Incorporate plenty of omega-3s, zinc, collagen, and vitamin D into your diet, and get ready to shine like never before! Remember, your skin deserves the best, so give it the nourishment it craves. Here's to a summer filled with sunshine and glowing skin!
