3 Delicious High Protein Smoothies

3 Delicious High Protein Smoothies

Smoothies are one of the quickest and easiest ways to have a protein-rich meal or snack. They also are an excellent way to get nutrient dense foods such as leafy greens,...

Uses for CBD. Anxiety, sleep, pain and menopause.

5 Science Backed Uses for CBD

CBD is gaining momentum in the health and wellness world, with some scientific studies finding that it may ease symptoms such as chronic pain, poor sleep, anxiety and menopause. But...

The Best Vitamins for Postartum Hair Loss

The Best Vitamins for Postartum Hair Loss

Noticing changes to your hair thickness and consistency during and after pregnancy is very common. Here is how you can support your hair regrowth ..

The Skin's Microbiome & Why is it Important to Keep it Healthy?

The Skin's Microbiome & Why is it Important to Keep it Healthy?

Chances are we’ve all heard of the gut microbiome, the ecosystem of bacteria in the digestive tract. But did you know that our skin has its own microbiome? The skin...

The benefits of Cold water therapy

Cold Water Immersion - Another Fad or Worth a Try?

Cold therapy, also known as cryotherapy or cold exposure, is a form of treatment that involves exposing the body to cold temperatures for therapeutic purposes. This can be done in several...

6 Health Benefits of Saunas

6 Health Benefits of Saunas

Sauna usage is a wellness trend that has been around for years and it is particularly popular in Nordic regions. The popularity of saunas is booming right now & for...