6 Easy Ways to Get More Protein in your Diet

6 Easy Ways to Get More Protein in your Diet

A recent study has revealed that almost half of Irish adults over 40 aren't getting enough protein in their diet! These are signs that you are not getting enough protein...

Simple Ways to Naturally Reduce Your Anxiety

Simple Ways to Naturally Reduce Your Anxiety

In this week’s blog, Lisa, one of our Registered Nutritionists discusses the important role nutrition plays in supporting anxiety, as well as some simple tips that you can start implementing...

Are you struggling to get a good night's sleep?

Are you struggling to get a good night's sleep?

Sleeping well directly affects our mental and physical health. When our sleep quality or duration is impaired it can take a serious toll on our energy levels, mood, productivity and even...

5 Fundamentals of Nutrition & Lifestyle for Menopause

5 Fundamentals of Nutrition & Lifestyle for Menopause

These are 5 of the fundamentals of nutrition & lifestyle for menopause and how targetted supplements can improve your menopause symptoms according to our Nutritional Therapists! Recognising that ‘health’ is...

4 Simple Ways to Support Your Immune System

4 Simple Ways to Support Your Immune System

With cold and flu season upon us, more and more people are looking for ways to "boost their immune systems". Here are some of our top ways to support your immune system this...

8 Signs you may not be getting enough omega-3 in your diet, from a registered nutritionist.

8 Signs you may not be getting enough omega-3 in your diet, from a registered nutritionist.

Fats get bad press when we talk about nutrition (thanks to the 'low-fat' craze of the 60's!) but they are vital for health. As one of the key building blocks...