Holidays are the perfect time to unwind, explore new places, and create unforgettable memories. While we indulge in delicious cuisines and exciting adventures, it's important not to neglect our health. Thankfully, there are some fantastic supplements that can enhance our well-being and make our holidays even more enjoyable. In this blog, we'll dive into the latest research on four incredible holiday worthy supplements. Let's discover how they can support our health and ensure a stress-free holiday experience!
When we travel, our routines can change dramatically, including our eating habits. Trying new foods and experiencing different climates can sometimes upset our digestive system. This is where probiotics come to the rescue! Research suggests that probiotics can help alleviate symptoms of gastrointestinal issues such as diarrhoea, bloating, and constipation, which can sometimes occur during travel. They work by restoring the balance of good bacteria in the gut, supporting digestion, and boosting the immune system.
Additionally, Lactobacillus acidophilus and Bifidobacterium bifidum have been shown to reduce the risk of traveller's diarrhoea, a common issue that can put a damper on your holiday adventures. Two strains found in Nature’s Plus Mega Probiotics.
Another fantastic supplement to consider while on holiday is Saccharomyces boulardii. This beneficial yeast is not a probiotic but functions similarly by promoting gut health and providing various benefits to travellers. Studies have shown that Saccharomyces boulardii can help prevent and treat traveller's diarrhea caused by various pathogens. It achieves this by strengthening the intestinal barrier and inhibiting the adhesion of harmful bacteria. Moreover, this incredible yeast has been found to reduce the duration and severity of diarrhoea, allowing you to make the most of your holiday without unpleasant interruptions.
Holidays are meant for relaxation and unwinding. However, the excitement and change in routine can sometimes lead to stress and sleep disturbances. Magnesium, often referred to as the "relaxation mineral," plays a crucial role in promoting relaxation and quality sleep. This mineral helps regulate neurotransmitters that are involved in mood and stress response. Taking a magnesium supplement can help ease anxiety, improve sleep quality, and ensure you wake up refreshed and ready for new adventures. We don’t go anywhere without our daily dose of magnesium!
This revolutionary serum supports and nourishes dry and irritated skin from sun exposure, harnessing the power of a balanced microbiome to promote a radiant and resilient complexion during your travels. Traveling exposes our skin to various environmental stressors, such as pollution, fluctuating climates, and UV radiation. These factors can disrupt the delicate balance of our skin's microbiome, leading to issues like dryness, redness, and breakouts. Sásta Microbiome Serum is formulated with a blend of prebiotics, probiotics, and postbiotics that nourish and support a healthy microbiome. By incorporating this serum into your travel skincare routine, you can provide your skin with the essential nutrients it needs to thrive, promoting a more radiant and hydrated complexion.
Your holiday adventures should be filled with joy and unforgettable experiences, not digestive woes. By incorporating probiotics and Saccharomyces boulardii into your travel routine, you can support your gut health and minimise the risk of gastrointestinal discomfort. Magnesium will ensure you get the sleep you deserve while away and Sásta will support your glowing holiday skin!
Remember to choose high-quality supplements, follow the recommended dosages, and enjoy a well-rounded approach to a healthy holiday. Bon voyage and here's to an incredible summer!