Matcha Latte Health Benefits

3 Reasons to Start Drinking Matcha Today

1. High in antioxidants: High quality Matcha (premium grade) is rich in antioxidants, surpassing berries, green leafy vegetables and nuts.  EGCG is a powerful antioxidant found in matcha which has...

8 Ways to Get More Fibre In Your Diet

8 Ways to Get More Fibre In Your Diet

According to irishheart.ie over 80% of people living in Ireland are not getting enough fibre into their daily diet.   It is recommended that adults should aim to consume at...

The 5 Most Common PMS Symptoms (& how to relieve them!)

The 5 Most Common PMS Symptoms (& how to relieve them!)

3 in 4 women say that they experience some form of PMS symptoms.  Premenstrual syndrome (PMS) is widely accepted as a medical reality, the symptoms of which are numerous including;...

Vegetable Udon Noodle Soup

Vegetable Udon Noodle Soup

This flavourful vegetable udon noodle soup couldn’t be easier to make. It takes less than 20 minutes from start to finish. Packed full of hearty vegetables like asparagus, bok choy and...

5 Reasons Why you Should Personalise your Supplements

5 Reasons Why you Should Personalise your Supplements

Supplements can have a very powerful effect on your health but only when taken in a way that focuses on your personal needs!  Consistency when it comes to supplements is...

Our Brand Ambassador’s Must Have Supplements ✨

Our Brand Ambassador’s Must Have Supplements ✨

Kate O’Shaughnessy (@yogawithkate_) is Your Wellness Collective’s brand ambassador. Kate is a very talented yoga and meditation teacher who recently just completed her 500hr teacher training in Thailand. We touched...