Magnesium glycinate is a superior, highly absorbable form of magnesium in comparison to cheaper forms of magnesium, such magnesium oxide. Magnesium glycinate is well tolerated and is very gentle on the digestive system. Magnesium is known as nature’s tranquiliser, promoting to calm both mind and body before bed. It aids in the production of calming neurotransmitters and helps to alleviate stress and anxiety. Magnesium is needed for hundreds of reactions within the body, however, recent research suggest that we are not meeting the RNI (reference nutrient intake) for magnesium, meaning our intake is insufficient.
Two tablets typically contain: | % NRV* | |
Magnesium (bisglycinate) | 200mg | 53 |
Tableted with:
Microcrystalline cellulose
Sodium carboxymethylcellulose
Stearic acid
Magnesium stearate
Silicon dioxide
Polyvinyl pyrrolidone
• 100mg elemental magnesium per tablet
• A highly absorbable and bioavailable
• Caused no stomach upset, unlike other forms of magnesium, such as citrate or oxide
• Helps to promote a good night’s sleep and muscle recovery following exercise
• Dose: 1-4 tablets daily
If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.